pause
noun \ˈpȯz\ : a temporary stop : a period of time in which something is stopped before it is started again.
Take a Pause to Realise Possibilities Within You
Most people in the modern world are well aware of the stress and tension their workload places on them. Take a pause to let go of plans, tasks, stress, emotions and let yoga rejuvenate your mind and body. Pause. Start again with new possibilities.
Take a Pause to Realise Possibilities Within You
Most people in the modern world are well aware of the stress and tension their workload places on them. Take a pause to let go of plans, tasks, stress, emotions and let yoga rejuvenate your mind and body. Pause. Start again with new possibilities.
Yoga Pause
Private / Semi-Private / Group
One-on-one as well as groups of two or more at your home or at a location of your choice.
Corporate
Yoga Pause helps implement and run programs for corporations who wish to offer yoga to their employees. Corporate yoga has proven to increase productivity, employee health, and company unity by reducing stress, fatigue and complacency.
Specialty
Long and short term specialty sessions – i.e. film shoots, photo shoots, special events, etc. Please contact Yoga Pause to inquire about your needs.
Please contact Yoga Pause for prices.
Gift certificates for single classes and packages are available upon request.
Yoga Pause has a 24 hour cancellation policy.
One-on-one as well as groups of two or more at your home or at a location of your choice.
Corporate
Yoga Pause helps implement and run programs for corporations who wish to offer yoga to their employees. Corporate yoga has proven to increase productivity, employee health, and company unity by reducing stress, fatigue and complacency.
Specialty
Long and short term specialty sessions – i.e. film shoots, photo shoots, special events, etc. Please contact Yoga Pause to inquire about your needs.
Please contact Yoga Pause for prices.
Gift certificates for single classes and packages are available upon request.
Yoga Pause has a 24 hour cancellation policy.
About the teacher
Miki, originally from Japan, holds an MBA and has worked as a brand consultant for S&P 500 companies like Nestle, P&G, Unilever, Nissan, Citibank, Nokia, Intel, Mondelez International, etc. for 5 years. In 2009, she realised that her passion is to help others to realise their full potential to through yoga and healthy lifestyle.
Based in Toronto, she teaches yoga in the home, at the workplace, yoga studios, and around the world. She spends a lot of time assisting Teacher's Training Course and Advanced Teacher's Training Course in Canada, India and Bahamas at Sivananda Yoga Vendanta Centre. She has been teaching yoga since 2008, and practicing since 2001 after her several shoulder injuries from snowboarding.
She also gives consultations on a healthy lifestyle to individuals by offering juice fast retreats, raw food, vegetarian, vegan cooking workshops, cleansing workshops and diet support.
Qualifications:
USA and Canada Yoga Alliance Level 200 & 500
Body Harmonics Pilates Level 1
Eldoa 1
Theta Healing Basic and Advanced Teacher Certification
The Raw Chef Certification from Raw Soul Restaurant in NYC
Standard First Aid CPR/AED Level C
Based in Toronto, she teaches yoga in the home, at the workplace, yoga studios, and around the world. She spends a lot of time assisting Teacher's Training Course and Advanced Teacher's Training Course in Canada, India and Bahamas at Sivananda Yoga Vendanta Centre. She has been teaching yoga since 2008, and practicing since 2001 after her several shoulder injuries from snowboarding.
She also gives consultations on a healthy lifestyle to individuals by offering juice fast retreats, raw food, vegetarian, vegan cooking workshops, cleansing workshops and diet support.
Qualifications:
USA and Canada Yoga Alliance Level 200 & 500
Body Harmonics Pilates Level 1
Eldoa 1
Theta Healing Basic and Advanced Teacher Certification
The Raw Chef Certification from Raw Soul Restaurant in NYC
Standard First Aid CPR/AED Level C